Strength Based, Solution Focused, Mindful Therapy and Coaching
For Athletes, Couples, and Individuals.
Jack T May
Athletes & Couples Therapist
I am a goal oriented Marriage & Family Therapist with an emphasis on your strengths, committed to helping you find solutions to reach your desired life goals. As your therapist, I will emphasize being in the present moment with non-judgemental self reflection for character growth and development. Let me help you become the catalyst for your own change.
Life lessons and experiences reveal to us how important it is to have self-awareness. As your therapist, I will supply you with the tools and skills to give you the strength to breakthrough barriers. Part of the reason we stress or get stuck is that we are not in the “now”. As your therapist I will gently guide you to the present moment to be your best self. Give yourself permission to allow the space in your life to make change!
My mission is for my clients to set and accomplish their goals. With my mindful, goal oriented, strength based counseling you…my client, will find the inner strength to overcome obstacles and blocks. I will provide you with the proper tools to face life’s challenges.
I believe in positive affirmation, goal setting and positive self-talk while staying in the present moment. By utilizing the combination of mindfulness and your strengths, clients will be able to achieve success and reach personal goals.