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111 E Arrellaga St

Santa Barbara, CA 93101

(805) 203-0717

jack


Strength Based, Solution Focused, Mindful Therapy and Coaching
For Families, Couples, and Individuals

Couple

Relationship Coaching


I can help couples restore the strength and vitality their relationship once had, and show them how to create a conscious partnership focused on valuing other’s experience. I can help deepen the emotional connection, restore intimacy, and show couples how to become responsive to their partners’ needs and wants.

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Online Therapy

Online Therapy


Online Therapy Content

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Holding Hands

PTSD


Managing stress takes practice. I will coach you to help you stay mindful and present of your stress while increasing your awareness to allow unwanted emotions to come and then eventually pass.

When managing stress, its difficult to remember that it is not the emotions themselves that create stress, it is our response to the stress. I will teach you the tools to deactivate your stress response and activate your wisdom system.

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Zen Woman

Anger Management


Getting our needs met is a very important piece of your happiness. Managing our emotions can take skills that we are not equipped with naturally. Finding the healthiest version of ourselves when we are angry is one of the most challenging things we can be faced with. In our group and individual sessions we will learn the 7 essential steps to take in order to prevent and intervene when managing your anger and emotions.

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Soccer Players

Sports Psychotherapy


My competitive coaching background has helped hundreds of athletes that seek outside help achieve their specific sport or exercise goals. Coping with an injury, performance anxiety, lack of focus, emotional management, and lacking inspiration can all be problematic. In individual or family therapy sessions, we can tackle these types of issues and also begin to set new goals related to performance enhancement, enjoyment of the sport and creating a constructive learning environment.

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Woman with scarf blowing in the wind

Life Coaching


My directive coaching approach can help individuals who are lacking motivation in the achievement personal goals. I have helped numerous people with personal objectives such as career changes, improve relationships, setting and determining life priorities.

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j

Jack T May 

Individuals, Couples and Family Therapist

 

I am a goal oriented Marriage & Family Therapist with an emphasis on your strengths, committed to helping you find solutions to reach your desired life goals. As your therapist, I will emphasize being in the present moment with non-judgemental self reflection for character growth and development. Let me help you become the catalyst for your own change.

Life lessons and experiences reveal to us how important it is to have self-awareness. As your therapist, I will supply you with the tools and skills to give you the strength to breakthrough barriers. Part of the reason we stress or get stuck is that we are not in the “now”. As your therapist I will gently guide you to the present moment to be your best self. Give yourself permission to allow the space in your life to make change!




Mission Statement

My mission is for my clients to set and accomplish their goals. With my mindful, goal oriented, strength based counseling you…my client, will find the inner strength to overcome obstacles and blocks. I will provide you with the proper tools to face life’s challenges.

I believe in positive affirmation, goal setting and positive self-talk while staying in the present moment. By utilizing the combination of mindfulness and your strengths, clients will be able to achieve success and reach personal goals.

 

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Let's Talk